Flaxseeds, the next addition to your grocery list! That little golden or brown shell of a seed is holding a powerhouse of nutrition. A health food that has been recognized for thousands of years and dates back to ancient Greece and Hippocrates who understood that...
Dinner based on plants can be more interesting than you ever thought possible when you start to learn great combinations. The following recipes are just a few suggestions for a flavorful plant-based dinner that leaves no one looking for Tom Turkey; but is thoughtful, healthy...
This meal is simple, nutritious and delicious! Slice small brussel sprouts in half and sauté in olive oil with garlic, red pepper flakes and tarragon until tender but still crunchy. Kasha Pilaf is a recipe from my Ukrainian/American mother. Cook kasha which is toasted buckwheat in a...