healthy eating Tag

What is Mindfulness?  The Merriam-Webster dictionary defines it in 2 different ways: “The quality or state of being mindful” “The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis” It’s turning off the automated moves and living...

Chronic Disease Chronic disease is preventable and often reversible.  It is the failure point of modern medicine which is superb at adding band-aids to the patient population for fixing the list current symptoms, but fails to get to the root of the problem that only persists...

Flaxseeds, the next addition to your grocery list! That little golden or brown shell of a seed is holding a powerhouse of nutrition.  A health food that has been recognized for thousands of years and dates back to ancient Greece and Hippocrates who understood that...

The Apple Adage We all know the old adage, “an apple a day keeps the doctor away” in this second blog in the superfood series, we will talk about apples and why this saying is so true. Remember a superfood is defined as a nutrient-rich food...