As the cold winds start to blow the fallen leaves in mini cyclones, I start to fantasize about stirring a steaming pot of nourishing warming soup. My hope is for this blog is to give YOU the courage to make a pot of soup using...
1 tsp coconut oil
1 onion chopped
3 garlic cloves chopped
2 tbsp red pepper flakes
1 tsp sea salt
2 cups of split peas (lentil work great too!)
6 cups of low sodium vegetable broth
Heat coconut oil in soup pan until melted, add onions, garlic, and crushed red pepper. Stir...