Tasty Guilt-Free Roasted Chickpeas!!

Tasty Guilt-Free Roasted Chickpeas!!


Roasted chickpeas are so easy to make and a healthy alternative to chips of other processed “foods.”



  • 2 Cans of chickpeas/garbanzo beans
  • Extra Virgin Olive oil or Coconut oil
  • Sea Salt
  • Optional spices to choose from: Curry, cumin, garam masala, smoked paprika, turmeric, tarragon or thyme

Here’s to how make Roasted Chickpeas:

1. Preheat oven to 400 degrees.
2. Drain and dry 2 cans of chick peas aka garbanzo beans. High in protein, fiber, iron, zinc, manganese folate and copper – these little round legumes are chock full of nutrients!13995593_1109549235802574_8467706389029257672_o
3. Toss with melted coconut oil or Extra Virgin Olive Oil and sea salt.

4. Bake, shaking the cookie sheet a few times, for 30-40 min until crispy.

5. Then add spices and herbs you like: Curry, cumin, garam masala, smoked paprika, turmeric, tarragon or thyme. The possibilities are endless! More salt to taste….and toss all together.

Crispy out of oven and chewy once stored. Guilt free!!


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