Steve will show you easy ways to start healthy batch cooking so you only have to cook once a week! Find out ways to save time and keep your heart healthy! Steve brings you amazing ideas to help you stay healthy and save you time...
Oatmeal isn't just for breakfast anymore! Steve show's you how he created oatmeal in a whole new way. Watch this video for some spectacular ways to revive your morning (or lunchtime) oatmeal. Benefits of Oatmeal Helps decrease plaque in arteries Reduces risk of cardiovascular disease Assists...
How often do you eat grapefruit? After reading this, you may want to add it into your diet a little more! Today Steve is out on his bike trip, camping out and is going to show you how he likes to cut a grapefruit. First, Let's Talk Benefits...
Summer time is a great time for camping, biking, hiking or whatever outdoor adventure sings to your heart. Steve show's you how you can have a heart healthy lunch while he is on his latest biking adventure. He is cycling 950 miles around Lake Michigan and...
Heart Healthy Snacks Need some quick snack ideas for on the go, travel or just something quick? Steve gives some great low fat and healthy snack ideas that he is able to quickly grab when he is traveling and on the go. Steve has researched...
Heart Healthy Hummus Discover a new way to make hummus that is easy, tastes good and good for you! Steve simplifies making hummus so you can make it easily at home too! If you’re interested in more about what we do. Consider signing up for our newsletter...
A Journey to Reverse Heart Disease This video series is all about a regular guy who discovered he had heart disease before any symptoms showed up. He was proactive in discovering how his diet and lifestyle was impacting his health when he saw his friends dying young...