Dairy has been the center of our dining tables for years and the industry has promoted it as an absolute necessary part of a healthy diet, but studies prove a different truth. The reality is that not only do humans not require dairy for health...
This blue-green algae is a freshwater plant that is an exciting superfood that you will see in green superfood smoothies, energy bars, and supplements. Did you know that Spirulina’s common name is pond scum? Spirulina is grown around the world from Mexico to Africa to...
Are you riding the wave of addiction? Are you still using tobacco but looking for enough reasons to quit? Do you ever wonder if it would really make a difference at this point in your life? Are you contemplating starting smoking because so many of...
SUGAR! Sneaky, sneaky sugar. It is everywhere, even in foods that we would think are healthy for us! While consuming these foods every once in awhile is fine for the average person, for someone who constantly craves sugar these 10 foods could be the culprit that...
Why eat probiotic foods? Probiotics are the good bacteria and important to include in your diet as they assist in building immunity, lining your gut and helping with nutrient absorption. There are many factors that can lead to gut imbalances which may include dietary choices of...
What is eating clean? Eating clean is choosing the cleanest source of foods available that are closest to real food (and the ground) as possible. Nowadays, much of our food supply has been processed and gone through so much handling that by the time you eat it, it...
What Are You Focused On? A penny for your thoughts. Are they helpful thoughts or harmful thoughts? You get what you focus on whether you want it or not. You may have heard this statement before. Are you focused on what's important? The things that REALLY matter? We...
What is detoxification? Detoxification is the process of removing toxins or toxic buildup from the body. Our bodies benefit from detoxification when we become overloaded with heavy metals, free radicals, unbalanced gut bacteria, parasites, or candida overgrowth. How do we become toxic? Toxicity can build up from the...
Need a little green in your day? Try blending your favorite greens into this green smoothie and you'll be amazed at how delicious this green drink really is! This smoothie has so many powerful nutrients that will not only supercharge your day, but help detox your cells...
My favorite color and one worth repeating—Green! It is nature’s sign of being alive, and vitality at the very essence of life. Greens are one of the best food you can eat regularly to help improve your health. Dark leafy green vegetables supply minerals such...